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Crimped cereal rye cover crop on a southeast Iowa crop field.

Iowa Cover Crop Fact Sheets

The Iowa cover crop fact sheets are a quick reference to aid in selection and identification of cover crop species. The fact sheets provide information on cultural traits, planting, and performance ratings. 

Grass

Annual Ryegrass

Annual ryegrass is a deep-rooted winter annual grass that grows quickly and is excellent as a cover crop for fighting soil compaction.

Annual ryegrass grows in a cornfield following harvest. Ryegrass grows quickly and fights soil compaction.
Legume

Balansa Clover

Balansa clover is a cool season annual legume that provides an excellent nitrogen source to the soil. It is excellent in a cover crop mix for livestock grazing.

Balansa clover cover crop field
Grass

Barley

Barley is a cool-season annual grass that is very good as an Iowa cover crop for reducing soil erosion and fighting compaction.

Barley cover crop heading out.
Legume

Berseem Clover

Berseem clover is a fast growing summer annual legume that fixes and scavenges nitrates in the soil. Berseem clover is an excellent choice in a cover crop mix for livestock grazing.

Berseem Clover
Broadleaf

Buckwheat

Buckwheat is a summer annual broadleaf cover crop that establishes and matures quickly, helping to suppress weeds and fight soil compaction. 

Buckwheat leaves
Grass

Cereal Rye

Cereal rye is a cool-season annual grass that is a popular cover crop for its ability to establish in the fall, suppress weeds, reduce erosion and soil compaction.

Cereal rye cover crop in the spring.
Legume

Common Vetch

Common vetch is an annual or biennial cool-season legume cover crop used primarily in Iowa in mixes to fix nitrogen and help fight compaction in the soil.

Common vetch beginning to bloom purple flowers.
Legume

Cowpea

Cowpea is quick growing warm-season annual legume that provides a good grazing
source and nitrogen fixation.

Cowpeas growing as a cover crop in an Iowa crop field.
Legume

Crimson Clover

Crimson Clover is a quick growing cool-season, winter annual legume cover crop. It is a strong nitrogen fixer and scavenger. Crimson clover has a strong root system that helps reduce compaction and build soil.

Crimson Clover Field
Broadleaf

Flax

Flax is cool-season annual broadleaf best used in cover crop mixes. Flax is an excellent soil compaction fighter and performs very well in drought conditions.

Flax plant flowering
Grass

Foxtail Millet

Foxtail millet is a quick growing, drought tolerant annual, warm season grass most commonly used as a cover crop in Iowa to suppress weeds, reduce soil erosion, and provide supplemental livestock feed.

Foxtail Millet
Grass

Forage Sorghum

Forage Sorghum is a quick growing summer annual grass that is an excellent cover crop for scavenging excess nitrogen, suppressing weeds, and fighting soil compaction.

Forage Sorghum
Legume

Hairy Vetch

Hairy Vetch is a cool-season annual legume cover crop that can provide an excellent nitrogen
source. It grows slowly in the fall, but root development continues over winter, providing energy for quicker growth in the spring.

Hairy vetch blooms can be seen in a cover crop mix.
Grass

Japanese Millet

Japanese Millet is a quick growing introduced, annual, warm season grass most used in Iowa as a cover crop for choking weeds, providing supplemental grazing, and scavenging nitrogen.

Japanese Millet Field
Broadleaf

Kale

Kale is cool-season annual broadleaf best used in cover crop mixes. Kale is an excellent source for livestock grazing and very good for weed suppression.

Kale plant growing in a garden.
Legume

Mung Bean

Mung bean is a quick growing, drought tolerant summer annual legume cover crop that serves as a strong nitrogen fixer and soil builder.

Mung beans grow in a field.
Broadleaf

Mustard

Mustard is a deep-rooted, quick growing cool-season annual broadleaf best used in cover crop mixes for fighting soil compaction and scavenging nitrogen from the soil.

Mustard plant featured in a yellow blooming mustard field.
Grass

Oats

Oats are a cool-season annual grass and popular Iowa cover crop because they grow quickly, help reduce soil erosion, and provide quality livestock grazing in the fall.

Oats grow as a cover crop with clover in a Delaware County, Iowa, field.
Grass

Pearl Millet

Pearl Millet is an upright summer annual bunchgrass, best used in Iowa as part of a cover crop mix. Pearl millet is an excellent nitrogen scavenger and provides quality livestock grazing.

Pearl Millet
Grass

Proso Millet

Proso Millet is a quick growing, warm season annual grass spreading in popularity as a cover crop used for suppressing weeds, erosion control, and supplemental livestock grazing.

Proso Millet
Brassica

Radish

Radishes are a cool-season annual brassica cover crop. They have a long taproot that helps with water infiltration and soil compaction. Radishes are also very good at scavenging excess nitrogen from the soil.

Radish cover crop in an Iowa crop field
Brassica

Rapeseed

Rapeseed is a fast-growing cool-season brassica often used in cover crop mixes to help fight soil compaction, capture residual nitrogen, and help with water infiltration.

Rapeseed blooming in a crop field
Legume

Red Clover

Red Clover is an easy to establish cool-season, winter annual legume that provides an excellent nitrogen source to the soil. Many Iowa farmers use red clover in a mix for livestock grazing.

Red Clover in a cover crop mix.
Grass

Sorghum-Sudangrass

Sorghum-Sudangrass is a quick growing summer annual grass used as a cover crop to scavenge excess nutrients in the soil, suppress weeds, and fight compaction.

Sorghum-sudangrass grows in an Ohio field.
Grass

Sudangrass

Sudangrass is a summer annual grass that is an excellent cover crop for scavenging excess nitrogen, suppressing weeds, fighting soil compaction, and providing supplemental livestock grazing.

Sudangrass field
Broadleaf

Sunflower

Sunflower is a quick growing summer annual broadleaf cover crop often used in multi-species mixes to help fight soil compaction and scavenge excess nutrients in the soil.

Sunflowers grow in a Madison County, Iowa, field.
Legume

Sunn Hemp

Sunn hemp is a quick growing summer annual legume cover crop that provides strong nitrogen fixation, lasting residue, and many soil health benefits.

Sunn hemp leaves
Grass

Teff

Teff is a drought tolerant summer annual grass used as a cover crop in Iowa to help fight soil compaction, suppress weeds, and control erosion. Teff grass can also be used for supplemental livestock feed.

Teff Grass
Grass

Triticale

Triticale is a deep-rooted cool-season annual grass that resembles wheat and cereal rye. It provides excellent cover, lasting residue, and scavenges nitrogen.

Triticale seedlings
Brassica

Turnip

Turnips are cool-season biennial brassicas that offer diversity in a cover crop mix. Turnips can help capture nitrogen in the field, reduce soil compaction, and provide quality grazing.

Turnip grows in a southern Iowa field.
Grass

Wheat

Wheat is a cool-season annual grass that is an effective cover crop for weed suppression, erosion control, and as a livestock grazing supplement.

Wheat grows in a southeast Iowa organic crop field.
Legume

White Clover

White clover is a perennial legume effective as a cover crop for fixing nitrogen and reducing soil compaction.

White Clover
Brassica

Winter Camelina

Winter camelina is a winter hardy brassica used as a cover crop to fight soil compaction and scavenge excess nitrogen and phosphorus.

Winter camelina plant blooms yellow in an Iowa field.
Legume

Winter Pea

Winter pea, also called field pea or Austrian winter pea, is a quick growing cool-season annual legume best used in cover crop mixes as a nitrogen source and soil builder.

Winter peas growing in a field.

Factsheets were created in a collaboration between USDA-NRCS and Iowa State University Extension and Outreach (Mark Licht, Hillary Olson, Mila Pessotto, J.D. Hollingsworth). Jason Johnson with USDA-NRCS designed the factsheets.