Here’s another great article from Greatist (click title link). It offers a synopsis of the current terms that define the food choices available today (i.e. Organic, Cage-free, Free-roaming), as outlined and regulated by the USDA.
Knowledge of this information is very useful when making choices about what foods to purchase and eat. While the article discusses all foods: meats, eggs, dairy and prepared foods, there’s also a handy list of the most important produce items to buy organic.
Here’s a Spanish phrase I love: Come bien, Vive bien. Eat well, Live well!
U.S. Department of Health and Human Services - The United States government's principal agency for protecting the health of all americans and providing essential human services, especially for those who are least able to help themselves.
WebMDHealth - Contains medical, health, and wellness information.
Weightfocus - Information and resources from health professionals on weight management, diet, and nutrition.