Health and Wellness




Food for Thought

Here’s another great article from the Greatist.  It offers a synopsis of the current terms that define the food choices available today (i.e. Organic, Cage-free, Free-roaming), as outlined and regulated by the USDA.

Knowledge of this information is very useful when making choices about what foods to purchase and eat. While the article discusses all foods: meats, eggs, dairy and prepared foods, there’s also a handy list of the most important produce items to buy organic. 

Here’s a Spanish phrase I love:
Come bien, Vive bien. Eat well, Live well!

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New Hampshire Health and Wellness Survey Results

Health and Wellness Update 3/20/13